Mindfulness Meditation: The Way to Self Awareness
In my endeavor to tell you something about mediation, here is details of mindfulness meditation. Various religions, spiritual groups and philosophies all over the world...
Preksha Meditation: Types and Practice Techniques
In present time, Preksha meditation is one of the most popular meditation techniques. It has been formulated by a Jain guru fromIndia, Acharya Mahapragya and...
Meditation: Origin, Types and Practice Techniques
Dictionary offers meaning of meditation as, “continued or extended thought, reflection, contemplation or spiritual introspection”. Meditation is termed as orientation towards inward journey. It is...
Mantra Meditation: A Divine Power to Heal the Soul
Mantra Meditation: In my efforts to help you practicing meditation, I wish to tell you about mantra meditation. It is also known as Japa meditation. Japa means...
Alpha Meditation: Introduction, Procedure and Techniques
In continuation to learning practicing meditation, you will first learn to practice alpha meditation. You can reach alpha state of mind when electrical vibrations of...