Mindfulness Meditation: The Way to Self Awareness

Mindfulness Meditation: The Way to Self Awareness

In my endeavor to tell you something about mediation, here is details of mindfulness meditation. Various religions, spiritual groups and philosophies all over the world give emphasis on living in present moment. Mindfulness meditation is all about paying attention to the present moment. It teaches us to forget the regrets of past and anxiety of future and live in this … Continue Reading →
Preksha Meditation: Types and Practice Techniques

Preksha Meditation: Types and Practice Techniques

In present time, Preksha meditation is one of the most popular meditation techniques. It has been formulated by a Jain guru fromIndia, Acharya Mahapragya and is a perfect combination of religion and modern science. Preksha is all about profoundly seeing the self. Benefits of Preksha meditation: Preksha meditation helps purification of emotions and consciousness. You can realize the self with … Continue Reading →
Meditation: Origin, Types and Practice Techniques

Meditation: Origin, Types and Practice Techniques

Dictionary offers meaning of meditation as, “continued or extended thought, reflection, contemplation or spiritual introspection”.  Meditation is termed as orientation towards inward journey. It is normally practiced at personal level. Origin of Meditation: Written history of Meditation dates back to more than five thousand years, however it was originated and practiced inIndiasince ancient times. Vedas, the Hindu scriptures have details … Continue Reading →
Alpha Meditation: Introduction, Procedure and Techniques

Alpha Meditation: Introduction, Procedure and Techniques

In continuation to learning practicing meditation, you will first learn to practice alpha meditation. You can reach alpha state of mind when electrical vibrations of your brain slow down between seven and fourteen cycles per second. By regularly practicing alpha meditation, you can draw immense benefits. It leads to physical and mental relaxation, improves mental concentration, clarity of mind and … Continue Reading →